UMMM..sometimes these things just write themselves - OK..time to insert joke! Bananas are highly recommended by doctors for patients whose potassium is low. One large banana, about 9 inches in length, packs 602 mg of potassium and only carries 140 calories.
That same large banana even has 2 grams of protein and 4 grams of fiber. A banana has 2 mgs of sodium. For the carbohydrate counters there are 36 grams of carbs in a large banana.
Vitamins and minerals are abundant in the banana, offering 123 I.U. of vitamin A for the large size. A full range of B vitamins are present with .07 mg of Thiamine, .15 mg of Riboflavin, .82 mg Niacin, .88 mg vitamin B6, and 29 mcg of Folic Acid.
There are even 13.8 mg of vitamin C. On the mineral scale Calcium counts in at 9.2 mg, Magnesium 44.1 mg, with trace amounts of iron and zinc.
2 comments:
It's so curved!
The Captions reads " and this is what I would do to that cute guy down the street.... "
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